Beschrijving

The Protein Revolution by Lars Johansson (English edition of Die Eiweißrevolution) is a nutrition and health book that examines protein metabolism and dietary protein quality from a perspective that goes beyond conventional dietary advice. Based on research into amino acid balance and what the authors refer to as the Master Amino Acid Pattern (MAP), the book proposes that not all dietary proteins are nutritionally equal — and that optimal health depends on consuming protein with the right balance and quality of essential amino acids, rather than simply focusing on total protein intake.

The book begins by reviewing the biochemistry of proteins and amino acids, explaining how protein is metabolized in the body and how anabolism (building up) and catabolism (breaking down) influence health. Johansson explores historical research into amino acids and critiques traditional measures of protein value, arguing that a better understanding of amino acid patterns can improve nitrogen balance and overall nutritional status.

Subsequent chapters outline how this amino acid-focused approach — MAP — can be applied in various contexts: from general nutrition and athletic performance to weight control and special life stages such as aging, pregnancy, or stress. The book also discusses practical implications for vegetarian and vegan diets, suggesting how careful selection of protein sources can help meet bodily demands without relying solely on animal proteins.

Overall, The Protein Revolution blends nutritional science with practical guidance, advocating a nuanced view of protein quality and emphasizing the role of amino acid balance in supporting optimal health.